BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//NorthShore Health Centers - ECPv6.17.5.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:NorthShore Health Centers
X-ORIGINAL-URL:https://northshorehealth.org
X-WR-CALDESC:Events for NorthShore Health Centers
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261013T170000
DTEND;TZID=America/Chicago:20261013T183000
DTSTAMP:20260916T163856Z
CREATED:20260916T163856Z
LAST-MODIFIED:20260916T163856Z
UID:10000485-1791910800-1791916200@northshorehealth.org
SUMMARY:Breathe Well\, Be Well 365
DESCRIPTION:Wherever you are in your journey with tobacco or nicotine\, we’re here to support you. Whether you smoke\, vape\, use chewing tobacco or other nicotine products\, this workshop will provide practical tools to help you take your next step toward becoming tobacco- and nicotine-free. Learn how nicotine affects the body\, identify your personal triggers\, explore mediations and nicotine replacement therapy (NRT)\, and discover strategies for managing cravings\, withdrawal\, and setbacks. You’ll also learn how to create a quit plan that works for you and explore ongoing tobacco cessation support and resources available through NorthShore Health Centers.
URL:https://northshorehealth.org/event/breathe-well-be-well-365/
LOCATION:Portage Education Room\, 6050 Sterling Creek RD\, Portage\, IN\, 46368\, United States
ATTACH;FMTTYPE=image/jpeg:https://northshorehealth.org/wp-content/uploads/Website-Calendar-Images-9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261015T103000
DTEND;TZID=America/Chicago:20261015T120000
DTSTAMP:20260916T191554Z
CREATED:20260916T191554Z
LAST-MODIFIED:20260916T191554Z
UID:10000486-1792060200-1792065600@northshorehealth.org
SUMMARY:Big Kid Boot Camp: Becoming a Super Sibling
DESCRIPTION:A new baby is on the way\, and that means an exciting new job- becoming a Big Brother or Big Sister! This fun\, interactive class helps little ones get ready for their new role through games\, hands-on activities\, and kid-friendly learning. Children will discover what to expect when the baby arrives\, learn safe and simple ways they can help\, and build confidence as their family grows. Join us as we help your big kid get excited and ready to become a Super Sibling!
URL:https://northshorehealth.org/event/big-kid-boot-camp-becoming-a-super-sibling-3/
LOCATION:Portage Education Room\, 6050 Sterling Creek RD\, Portage\, IN\, 46368\, United States
ATTACH;FMTTYPE=image/jpeg:https://northshorehealth.org/wp-content/uploads/Website-Calendar-Images-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261016T110000
DTEND;TZID=America/Chicago:20261016T120000
DTSTAMP:20260916T191923Z
CREATED:20260916T191923Z
LAST-MODIFIED:20260916T191923Z
UID:10000487-1792148400-1792152000@northshorehealth.org
SUMMARY:Diabetes 101: Understanding the Basics
DESCRIPTION:Take the guesswork out of managing diabetes! Whether you’ve been recently diagnosed\, have prediabetes\, or just want to learn more\, this class will help you better understand diabetes and how it affects your health. Learn practical tips for managing blood sugar\, making healthier food choices\, staying active\, and lowering your risk of complications. Walk away with simple tools and strategies to help you feel more confident taking charge of your health.
URL:https://northshorehealth.org/event/diabetes-101-understanding-the-basics-13/
LOCATION:Lake Station Conference Room\, 2490 Central Ave\, Lake Station\, IN\, 46405\, United States
ATTACH;FMTTYPE=image/jpeg:https://northshorehealth.org/wp-content/uploads/feb16.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261019T090000
DTEND;TZID=America/Chicago:20261019T113000
DTSTAMP:20250424T143113Z
CREATED:20250424T143112Z
LAST-MODIFIED:20250424T143113Z
UID:10000083-1792400400-1792409400@northshorehealth.org
SUMMARY:Blood Pressure and Blood Glucose Screening – Chat with NorthShore Clinician
DESCRIPTION:Are you making time for your health? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff will be available to check your blood pressure\, perform glucose readings\, and answer questions. Mark your calendar to come and see us!
URL:https://northshorehealth.org/event/blood-pressure-and-blood-glucose-screening-chat-with-northshore-clinician-49-2-2/2026-10-19/
LOCATION:Portage Township YMCA\, 3100 Willowcreek Road\, Portage\, IN\, 46368\, United States
ATTACH;FMTTYPE=image/jpeg:https://northshorehealth.org/wp-content/uploads/bp-glucose.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261021T170000
DTEND;TZID=America/Chicago:20261021T180000
DTSTAMP:20260916T193144Z
CREATED:20260916T193144Z
LAST-MODIFIED:20260916T193144Z
UID:10000488-1792602000-1792605600@northshorehealth.org
SUMMARY:Be Well 365: Finish the Year Strong
DESCRIPTION:Your guide to staying healthy and balanced through the busy fall and holiday season. Learn simple\, realistic strategies for managing stress\, staying active\, making balanced food choices\, getting enough rest\, and maintaining healthy routines even when life gets hectic. Discover how small choices can make a big difference in your overall well-being without missing out on the things you enjoy. Don’t wait until January- finish 2026 feeling strong\, refreshed\, and ready for the year ahead!
URL:https://northshorehealth.org/event/be-well-365-finish-the-year-strong/
LOCATION:Chesterton Community Room\, 801 Broadway Ave\, Chesterton\, IN\, 46304-3013\, United States
ATTACH;FMTTYPE=image/jpeg:https://northshorehealth.org/wp-content/uploads/feb9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261027T130000
DTEND;TZID=America/Chicago:20261027T150000
DTSTAMP:20260916T193952Z
CREATED:20260916T193952Z
LAST-MODIFIED:20260916T193952Z
UID:10000489-1793106000-1793113200@northshorehealth.org
SUMMARY:Be Well 365: Live Well Station
DESCRIPTION:Join us for practical tips for making healthy eating both affordable and achievable. Participants learn strategies for meal planning\, smart grocery shopping\, choosing nutritious foods\, and reducing food waste. You’ll also learn ways to stretch grocery dollars by using pantry staples\, purchasing seasonal foods\, and preparing balanced meals at home. Attendees leave with simple\, realistic ideas they can use to support their health while staying within budget.
URL:https://northshorehealth.org/event/be-well-365-live-well-station-8/
LOCATION:Hammond Lobby\, 1828 165th St\, Hammond\, IN\, 46320\, United States
ATTACH;FMTTYPE=image/jpeg:https://northshorehealth.org/wp-content/uploads/Website-Calendar-Images-1-1.jpg
END:VEVENT
END:VCALENDAR