May is Mental Health Awareness Month. Join us to learn more about how diabetes can impact depression, anxiety, and stress, and how your mental health impacts your diabetes. Learn new ways to reduce stress and anxiety and new healthy coping skills to help manage your diabetes. We will discuss the mind-body connection and how focusing on staying positive can help your overall health!
May is Mental Health Awareness Month. Join us to learn more about how diabetes can impact depression, anxiety, and stress, and how your mental health impacts your diabetes. Learn new ways to reduce stress and anxiety and new healthy coping skills to help manage your diabetes. We will discuss the mind-body connection and how focusing on staying positive can help your overall health!
Are you making time for your health this new year? Make your health your top priority and come visit us at the Duneland YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us!
Learn the importance of maintaining a healthy blood pressure, and how our blood pressure changes as we age. We will discuss how to recognize symptoms of heart disease, as well as prevention methods, such as good nutrition and staying active. With a focus on the DASH eating plan, you will feel better prepared to make heart-healthy choices!
A NorthShore Health Insurance Navigator will be at the Portage Township YMCA to answer Medicaid, Medicare, and HIP questions as well as provide you with the best options for coverage.
May is Mental Health Awareness Month. Join us to learn more about how diabetes can impact depression, anxiety, and stress, and how your mental health impacts your diabetes. Learn new ways to reduce stress and anxiety and new healthy coping skills to help manage your diabetes. We will discuss the mind-body connection and how focusing on staying positive can help your overall health! !
Did you know that the foods that we eat directly impacts our mood? Our diet directly affects how we feel and how we sleep. Join us to learn what vitamins our brains need most, as well as the best foods to promote overall mental wellness. You will learn the foods to avoid, the foods to seek out, and leave this workshop ready to be a mindful eater!
This educational CPR class provides you the opportunity to learn about Hands-Only CPR, choking in adults, Child CPR and AED, and Infant CPR and choking. This class is for educational purposes only with certifications not offered at this time. Space is limited, so RSVP at gschultz@northshorehealth.org.
In support of Healthy Vision Month, join us for the May session of Diabetic Diner! Join us to learn about the connection between your eyes, diabetes, and the foods that you eat. We will discuss the best ways to prevent eye disease and the nutrients your body needs to keep your eyes healthy, even with diabetes. Every Diabetic Diner includes a sampling of a food or drink item and the recipe for you to try at home!
Getting our kids to eat healthy can seem like an uphill battle, but it is important for parents to help foster good eating habits, starting at a young age. Learning what your child needs, at every stage of growth, makes it easier to make the best food choices for your family. Join us as we discuss what foods to encourage and what nutrients your child needs from birth through their teen years. Come and learn ways to make healthy eating fun, even for the pickiest eaters!
Join us at our Demotte location for our food distribution event in Demotte. Line-up will begin at 9:30 am. Please remember to bring your own box or bags to take the food with you. Food will be handed out on a first-come, first-serve basis, while supplies last.
Our Insurance Navigators can assist you in completing the federal Health Insurance Marketplace application, answer Medicaid, Medicare, and HIP questions as well as provide you with the best options for coverage.
Did you know that the foods that we eat directly impacts our mood? Our diet directly affects how we feel and how we sleep. Join us to learn what vitamins our brains need most, as well as the best foods to promote overall mental wellness. You will learn the foods to avoid, the foods to seek out, and leave this workshop ready to be a mindful eater!
A NorthShore Health Insurance Navigator will be at the Portage Township YMCA to answer Medicaid, Medicare, and HIP questions as well as provide you with the best options for coverage.
Good nutrition is important for mom and baby! In this workshop, you will learn how to make the best choices, making sure that you and baby get the vitamins and nutrients that the both of you need. From learning about serving sizes and safe food choices to foods to avoid, let us help you feel better prepared to eat healthy during your pregnancy.
May is Mental Health Awareness Month. Join us to learn more about how diabetes can impact depression, anxiety, and stress, and how your mental health impacts your diabetes. Learn new ways to reduce stress and anxiety and new healthy coping skills to help manage your diabetes. We will discuss the mind-body connection and how focusing on staying positive can help your overall health!