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Stress and Heart Health

April 11 @ 10:30 am - 11:30 am

With April being Stress Awareness Month, join us to learn more about how stress impacts not just your mental health, but your heart health as well. We’ll discuss exactly what stress is, why we experience stress, and how it impacts your heart. Learn how to identify stress as well as ways to fight stress. In addition to learning, we’ll have a fun, stress-relieving activity and heart-healthy refreshments!


April 11
10:30 am - 11:30 am


Portage Township YMCA
3100 Willowcreek Road
Portage, IN 46368
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