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Improving & Maintaining Heart Health

May 9, 2023 @ 10:30 am - 11:30 am

Learn the importance of maintaining a healthy blood pressure, and how our blood pressure changes as we age. We will discuss how to recognize symptoms of heart disease, as well as prevention methods, such as good nutrition and staying active. With a focus on the DASH eating plan, you will feel better prepared to make heart-healthy choices!   


May 9, 2023
10:30 am - 11:30 am


Portage Township YMCA
3100 Willowcreek Road
Portage, IN 46368
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