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Eat Well to Feel Well

May 11 @ 12:00 pm - 1:00 pm

Did you know that the foods that we eat directly impacts our mood? Our diet directly affects how we feel and how we sleep. Join us to learn what vitamins our brains need most, as well as the best foods to promote overall mental wellness. You will learn the foods to avoid, the foods to seek out, and leave this workshop ready to be a mindful eater!  


May 11
12:00 pm - 1:00 pm