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Eat Well to Feel Well

May 24, 2023 @ 10:30 am - 11:30 am

Did you know that the foods that we eat directly impacts our mood? Our diet directly affects how we feel and how we sleep. Join us to learn what vitamins our brains need most, as well as the best foods to promote overall mental wellness. You will learn the foods to avoid, the foods to seek out, and leave this workshop ready to be a mindful eater!  


May 24, 2023
10:30 am - 11:30 am


Portage Township YMCA
3100 Willowcreek Road
Portage, IN 46368
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