Absorbing Tunes – Learn Why Music Is Good for You!
Portage Township YMCA 3100 Willowcreek Road, Portage, IN, United StatesListening to music isn’t just enjoyable, it’s good for you, too! Music can help relieve stress by lowering cortisol and increasing oxytocin levels. Some research suggests that music can even ... Read more
Diabetic Diner – Living With Diabetes
NorthShore Crown Point 310 W. 112th, Crown Point, IN, United StatesSometimes, it is difficult to stay strong and motivated while dealing with a chronic illness. This October, we are reviewing the basics of diabetes care, as well as discussing disease ... Read more
Purdue Nutrition
NorthShore Chesterton 801 Broadway, Chesterton, IndianaEnjoy our hands-on program and learn new skills that you can use at home every day – from learning more about basic nutrition, grocery shopping, and cooking tips, to simple ... Read more
Diabetic Diner – Living With Diabetes
Northshore Portage - Education Room 6050 Sterling Creek Road, Portage, IndianaSometimes, it is difficult to stay strong and motivated while dealing with a chronic illness. This October, we are reviewing the basics of diabetes care, as well as discussing disease ... Read more
Purdue Nutrition
NorthShore Crown Point 310 W. 112th, Crown Point, IN, United StatesEnjoy our hands-on program and learn new skills that you can use at home every day – from learning more about basic nutrition, grocery shopping, and cooking tips, to simple ... Read more
Big Brother & Sister Workshop – Safe Ways to Help at Home
Northshore Portage - Education Room 6050 Sterling Creek Road, Portage, IndianaDo you have a 2 to 5-year-old that is about to be a big brother or sister? Join us for this fun workshop where your little ones will learn ways ... Read more
Let’s Count Carbs
NorthShore Crown Point 310 W. 112th, Crown Point, IN, United StatesLed by a Registered Dietician, this course will introduce you to the basics of counting carbohydrates. You’ll learn what carbohydrates your body needs, how to make smart food choices, portion ... Read more
Blood Pressure and Blood Glucose Screening – Chat with NorthShore Clinician
Portage Township YMCA 3100 Willowcreek Road, Portage, IN, United StatesMake your health your top priority and come visit us at the Portage YMCA! Our clinical staff with be available to check your blood pressure, perform glucose readings, and answer ... Read more
Express Yourself – Journaling
Portage Township YMCA 3100 Willowcreek Road, Portage, IN, United StatesJournaling is mindfulness in action. Journaling reduces stress, improves mood, helps remove negative thoughts, helps to process emotions, and more. Join us to learn how making journaling part of self-care ... Read more
Diabetic Basics – Understanding Type 2 Diabetes
NorthShore - Demotte 200 3rd Ct SE, Demotte, IndianaHave you or a loved one been diagnosed with Type 2 Diabetes? Diabetic Basics is designed to guide you through understanding what type 2 diabetes is and how to stay ... Read more
Purdue Nutrition
NorthShore Chesterton 801 Broadway, Chesterton, IndianaEnjoy our hands-on program and learn new skills that you can use at home every day – from learning more about basic nutrition, grocery shopping, and cooking tips, to simple ... Read more
Medications for Diabetes: Pharmacist Q & A
NorthShore Crown Point 310 W. 112th, Crown Point, IN, United StatesUnderstanding medication management can help take the stress out of living with diabetes. This session, join a NorthShore pharmacist to help you understand the importance of your medications, how to ... Read more