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March is Women's History Month, and we invite you to join us for EmpowHERment. This educational and empowering workshop is designed to increase awareness of the unique mental health challenges women face. It provides practical tools for self-awareness, coping, boundary-setting, and seeking support while breaking down the stigma and myths surrounding mental health. Participants leave ... Read more |
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Are you making time for your health this year? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff will be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us! |
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Managing diabetes involves more than just taking medication- it's also about the daily habits that support your health. The decisions you make each day can play a big role in how well you manage your diabetes, and we're here to help guide you along the way. Join us for an engaging and informative session to ... Read more |
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Stop by our Healthy Lifestyle Education Table in the lobby of our Hammond location to discover simple ways to improve your health and well-being. Our team will be available to share helpful tips on nutrition, physical activity, stress management, preventive care, and building healthy daily habits for individuals and families. You can pick up educational ... Read more |
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Is your child about to become a big brother or big sister? This fun and interactive workshop for children ages 2-5 helps little ones prepare for a new baby in a positive and engaging way. Through hands-on activities, games, and simple lessons, kids will learn what babies need and safe, helpful ways they can be ... Read more |
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Are you making time for your health this year? Make your health your top priority and come visit us at the Portage YMCA! Our clinical staff will be available to check your blood pressure, perform glucose readings, and answer questions. Mark your calendar to come and see us! |
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Have you or a loved one been diagnosed with Type 2 Diabetes? You've got this! Join our fun and informative program to learn what diabetes really means, how to spot symptoms, prevent complications, and take control through self- management. Discover simple tips for healthy eating, staying active, and understanding your A1C and blood sugar goals. ... Read more |
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Stop by our Healthy Lifestyle Education Table in the lobby of our Hammond location to learn simple ways to support your health and well-being. Our team will share helpful information on topics such as nutrition, physical activity, stress management, preventive care, and healthy daily habits for individuals and families. Visitors can pick up education materials, ... Read more |
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New to diabetes or looking for a refresher? Diabetes 101 is a welcoming, easy-to-understand class designed to cover the basics of living well with diabetes. We'll go over key topics like healthy eating, blood sugar management, and everyday habits that support your well-being. This is a relaxed, judgment-free space where you can learn, ask questions, ... Read more |
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